Dance & Sport
at Art Home LisbonFrom stretching to breakdance, from yoga to high heels, every class is designed to help you develop confidence, skill, and joy in movement.
For kids
and adults
Choreography
Hip Hop
Breakdance
Yoga
Stretching
Gymnastics
High Heels
Find Your Class
Trio
Trio is a unique program that includes three disciplines: choreography, vocals, and acting.
"TRIO" Subscription Options:
TRIO Kids (3-5)
Playful intro to dance, vocals & acting
TRIO Junior (6-10)
Build confidence & stage skills.
TRIO Teen (10-15)
Intensive training for young performers.
It’s a complete artistic development experience, shaping and refining a performer from every angle.
Our Dance & Sport Programs
Choreography
Dancing is more than just moving to music—it’s letting your body speak, expressing emotions, and feeling free. No need for perfection, just authenticity.
Move the way you feel, and experience true liberation. Join us and let your body tell your story!
Age: For Kids and Adults
Classes: Individually / in Group
Age: For Kids
Classes: Individually / in Group
Gymnastics
Gymnastics is about pushing your limits and discovering what your body can do. Every movement is a balance of strength, agility, and endurance. It’s not just about training—it’s about personal breakthroughs.
Challenge yourself and unlock your full potential!
Hip-Hop – Energy, Style, and Freedom!
Hip-hop is more than just dance—it’s a culture, a mindset, and a way to express yourself. At ArtHome Lisbon, we offer professional hip-hop training for all levels, from beginners to advanced dancers.
Learn grooves, freestyle, footwork, and power moves under the guidance of experienced instructors who will help you develop your unique style and confidence on the dance floor.
Age: For Kids and Adults
Classes: Individually / in Group
Age: For Kids and Adults
Classes: Individually / in Group
Breakdance
Breakdance is freedom and attitude. It’s not just about the moves, but the energy you bring to the dance. Express yourself through rhythm, power, and creativity. Here, style isn’t about looks—it’s about how you feel.
Join the movement and make the floor your stage!
Lady Style
Lady Style is a dance group where we gently explore femininity through the fusion of various dance styles.
Immerse yourself in a world of smooth movements, grace, and harmony with your body and music.
Join us to explore the possibilities of your body and express your uniqueness through Dance!
Age: For Adults
Classes: Individually / in Group
Age: For Adults
Classes: Individually / in Group
Stretching
Stretching isn’t just about flexibility—it’s about tuning in to your body, releasing tension, and finding harmony in movement. Think of it as meditation through motion, bringing lightness and ease to your day.
Start stretching and feel the difference!
ADHO Yoga
ADHOyoga is a dynamic fusion of strength and stillness. It’s a modern approach to yoga, focusing on intense, static-dynamic movements that sculpt your body and build resilience. This practice goes beyond physical fitness; it enhances endurance, improves joint mobility, and acts as a preventive measure against various health issues. Each session is a journey to physical strength and mental clarity.
Find your power and balance with ADHOyoga.
Age: For Adults
Classes: Individually / in Group
Age: For Kids and Adults
Classes: Individually / in Group
HATHA Yoga
Hatha Yoga is a harmonious blend of classical Hatha and flowing Vinyasa styles. Guided by experienced instructors, this practice explores breath awareness, gentle movement, and meditative depths. It’s a path to inner balance, combining physical postures with mindful breathwork. Each session invites you to connect deeply with your body and find tranquility within.
Discover your inner peace and flow with Hatha Vinyasa.
Ballet
Ballet is an art of grace, discipline, and power. It’s more than dance—it’s a language of movement that combines elegance and strength. Through control, posture, and flexibility, every motion becomes a masterpiece.
Step into the world of ballet and master the art of precision!
For Kids and Adults
High Heels
High Heels dance is elegance, confidence, and bold self-expression. It’s not just about the shoes—it’s about owning your presence, mastering posture, and embracing your power. Every step, every move, tells a story of grace and intensity.
Unleash your inner star and move with confidence!
Age: For Adults
Classes: Individually / in Group
For Kids and Adults
Full body
This is a dynamic workout that combines elements of dance, fitness, and flexibility training. It strengthens your muscles, improves endurance, and helps you move with confidence.
Feel the power of your body!
Age: For Adults
Classes: Individually / in Group
Pilates
Pilates is the perfect practice to improve posture, strengthen your core, and relieve stress. Gentle movements, breath control, and mindful focus will help you feel stronger and more flexible.
Join a class and discover your inner balance!